journaling

Are You a Storyteller? Critical Thinking and Creativity are In-Demand in Today's Job Market

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Murray Schisgal, playwright and screenwriter, passed away recently. He wrote Tootsie - the classic comedy starring Dustin Hoffman! His obituary described when he first learned he was a storyteller. As a child, he couldn’t fall asleep until he heard a story. So, he made up his own. He took the random scraps of the day - the experiences and events he recalled - and cobbled them together with a single thread and created a story.

That’s the simple process for starting an audio journal. Scribble down interesting thought throughout the day then explore them each night into an audio recorder. Five minutes and you’re done!

Critical Thinking Links:

Soft Skills and Critical Thinking Needed
HBR Critical Thinking Article
Defining Critical Thinking in the Workplace
Hiring Problem Solvers and Critical Thinkers

The act of connecting seemingly disparate ideas will help you practice these skills daily! Spend time connecting ideas - have a theme or motivational phrase for the week! Have a theme for the year! Reflection, critical thinking, and creativity are hot commodities in the job market!

Ep 33 - The Big Bliss Blueprint: An Interview with Shell Phelps, Strategic Life Coach

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Shell gives us wonderful resources for reaching our personal and professional goals. She gives us small steps that have a huge cumulative effect on our lives and highlights an over-looked benefit of keeping a journal. Shell is smart, caring, and experienced - grab a coffee and take lots of notes!

Related link:
https://www.phelpsconsulting.net/

Podcast Notes:

Difference between therapy and coaching

Short-term vs. long-term coaching

The Big Bliss Blueprint: 100 Little Thoughts to Build Positive Life Changes

Journaling: Refer back to see how far you’ve come

Cumulative progress is overlooked often

Exercise of gratitude: give a token of appreciation to someone each day

Purpose and Meaning in the Workplace: Have an Attitude of Gratitude

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Here’s a tip related to purpose and meaning in the workplace inspired by an episode of the classic Twilight Zone series. This is day 2 of my 156-day exercise streak in which I exercise while watching an episode then share an insight related to self-development.

Ep. 2 - “One for the Angels” Lou, a small-time huckster, gets a visit from Mr. Death but gets a reprieve with some smooth talking. However, Mr. Death takes a substitute - a neighborhood girl who is pals with Lou who will die at midnight. Lou convinces Mr. Death to take him instead with a pitch for the ages.

Purpose and Meaning in the Workplace

In this episode, Lou, gets the news that his time is up and appeals to Mr. Death that he still has many things to do, therefore, this can’t be the end for him. In life, we often get caught up in the daily hustle of our busy lives and forget to enjoy the great moments - enriching and painful. As John Lennon says, “Life is what happens to you while you’re busy making other plans.”

How can we smell the roses more?
* Start a journal. Jot down creative snippets and insights throughout the day and explore your thoughts each night in a journal before dinner. I use a digital recorder but you could use your phone. In five minutes a day, you can have a record of all the wonderful events of your life. It’s also a valuable record that you can refer back to when there’s a question of which day something occurred. Imagine having a recording of the top 5 moments of every day for decades. Focus on the 5 senses: touch, smell, taste, sight, and hearing. Which details should you include to capture the key moments of your day?
* Develop an attitude of gratitude. Expect good things to come your way (now I sound like one of my heroes, Brian Tracy - “I LIKE myself. I LIKE myself. I LIKE myself - lol).
* Make more thoughtful and intentional pitches at work and home. In today’s episode, Lou made a master pitch to save the life of a child. What are the pitches you make to co-workers, family members, friends, and other people in your network? What pitches SHOULD you be crafting and executing? * At first, be content with identifying moments of goodness in your life. Soon, you’ll string them together and expand them. Examples of moments of joy: coffee and paper in the morning, energizing music while you shower, sluicing an ice cold glass of water after mowing the lawn, and creating habits and winning streaks in your life - no matter how insignificant they seem.

Related resources:
Why you need to start an audio journal
The connection between creativity and purpose
Journaling makes you more creative
Start an audio journal now and enjoy more purpose and meaning in your life

“If you can tune into your purpose and really align with it, setting goals so that your vision is an expression of that purpose, then life flows much more easily.” ― Jack Canfield

Snapshots of Joy: How Keeping an Audio Journal Can Make You More Productive

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One reason I love keeping an audio journal is to capture the tiny moments of contentment in my life. I used to gauge my happiness by asking: did I have an enjoyable day? However when you come down to it, much of our day is spent transitioning between events. And we have ups and downs all day long. Focus on snapshots in time, as opposed to full days.

Examples:

  • relaxed in a hot tub while listening to Pink Floyd’s Pulse album while drinking a cinnamon-rimmed pumpkin ale

  • had a hot apple cider and apple pie cupcake at Whoopie-Doo and Cupcakes too

  • Got in a positive state listening to Tom Petty while cooking beef burgundy

Related post:
What’s Sacred Anymore?

Podcast on Starting an Audio Journal

Taking to Productivity Like a Trout to a Butter Worm

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1. Our phrase of the day is from the awesome tv series, Blacklist, starring James Spader. The phrase is “he took to it like a trout to a butter worm” - very descriptive and concrete, hah? I scribbled down this phrase as soon as I heard it. So, what have been YOUR greatest and most consistent interests and passions through the years? What’s a natural fit for you? What’s something you can’t get enough of? It’s important to identify and honor these special interests - they can be the engine for your life’s work and well-being. 

I’m realizing the beauty of small things that give us good feelings such as confidence, strength, and rejuvenation. It can be as inconsequential as cleaning off your glasses with lens wipes! Don’t under-estimate the cumulative effect of all these good things throughout the day and evening. Make a list of the small things that make you feel positive feeling states.

2. Audio journal check-in: being home-bound most of the time, makes it harder to have privacy. In typical times, I enjoyed the routine of dictating my journal while driving home from work (hands-free, of course, to be safe). I miss that! With the pandemic, I’m speaking softly into my digital recorder at the very end of the night when I’m exhausted. This is usually around 1:30am! When I gabbed in my car, I got in state - I was loud, I spoke with excitement and had an engaging rhythm. I allowed my momentum to lead me to different areas. And I spoke for 7-10 minutes, whereas, now I speak 2-3 minutes. I need to get the old audio journaling me back. 

3. I’m frustrated with social media because I’ve gotten a taste for authentic dialogue with a select few people I’ve met online but a large majority of my interactions is B.S.! It’s to the point where I don’t even want to respond to people because I suspect they’re just sizing me up for the sales funnel. I hate that! And I keep getting drawn in! I’m easily tricked, it seems. It’s hard to determine when someone is genuinely asking what you do. I guess I need to work through that. 

4. Productivity tip: make it as easy as possible to take up where you left off each day - with everything! I love routines and systems - that’s the beauty of lists. Capture those gems quickly and move on. I use the Scrivener software program to organize my many categories of ideas. It’s a writer’s program and it’s only $49! 

Examples: 

  • I use a one-subject notebook to jot down my creative snippets to dictate into my audio journal - it’s always at arm’s length

  • My morning routine is: brush teeth, have a glass of water, do transcendental meditation for 20 minutes, and then hop on the treadmill

  • Small stack of dvd’s pre-selected and in the batter’s box to watch - they’re next in line - everything is funneling through!

5. Social media strategy: I’m going to try to do a once a day strategy for all of my social media output: blog, Youtube video, Instagram, Facebook, and All the Hats We Wear podcast. It seems like a lot, but many social media gurus recommend doing much more. I tried creating a Monday, Wednesday, Friday routine for Youtube or Tuesday/Thursday plan for blogging but I couldn’t get into a rhythm. We’ll see! I figure if I did one thing a day on all my favorite platforms - that’s a good amount of material over the long-term. Anything more than one piece of content is gravy. I’m finding more and more than I need to do what I feel is right over doing the status quo. I’ve never gotten too excited over the 7 steps to blah, blah, blah template. 

6. My scrapbooking is going very well. I have 8 large 3-ring binders full of clipped articles and pictures. I”m currently creating an index document so I can sort them. So, I’ll be able to troll down to all my articles on “Productivity” for a coming article I’m writing or video.  I’ve spent an enormous amount of time cataloguing them for easy reference. I’m grinding this seemingly busy work so I can have the resources I need at mu fingertips for better posts and better preparing myself for being a productivity expert. I’ve been contemplating how I’m really in the idea business! So, I should curate and tend to my idea garden, as much as possible.  

7. My next project is to create a time management boot camp-type of e-course - perhaps using Thinkific. Which time management challenges should I cover in my e-course?