Shell gives us wonderful resources for reaching our personal and professional goals. She gives us small steps that have a huge cumulative effect on our lives and highlights an over-looked benefit of keeping a journal. Shell is smart, caring, and experienced - grab a coffee and take lots of notes!
Related link:
https://www.phelpsconsulting.net/
Podcast Notes:
Difference between therapy and coaching
Short-term vs. long-term coaching
The Big Bliss Blueprint: 100 Little Thoughts to Build Positive Life Changes
Journaling: Refer back to see how far you’ve come
Cumulative progress is overlooked often
Exercise of gratitude: give a token of appreciation to someone each day