Inspires you to become more mindful  

Gives you a record of events that you can search  

When you vent about your day you can be  in-the-moment with loved ones  

Increases self-awareness  

Captures your life’s highs and lows  

Increases your emotional intelligence  

Clarifies your thinking  

Serves as a powerful incubator for creativity  

You will become much more expressive and nuanced  

Encourages you to develop an attitude of positive expectation  

Causes you to try new experiences and take risks  

Improves your writing skills  

Helps you slow down and reflect on life  

Documents your life experiences for future reflection  

Enhances decision-making and leadership skills  

Connects you with your inner world and its resources  

Boosts problem-solving skills