goalsetting

Ep 79 - Demolishing Goals and Solving Problems with Holly Zink, Research Administrator

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Solving problems, goalsetting, and being purposeful at work are just of the a few subjects we'll learn about in today's episode. Holly Zink, Research Administrator, and founder of www.idogrants.org, gives us a lot to think about!

Episode outline:
1:58 I Do Grants
3:00 Getting involved with grants
3:50 Non-profit vs. for-profit grants
5:00 Holly's background and education
5:45 Identifying roles for self-development
7:10 Making goals meaningful
8:00 Conducting a life audit
8:45 Personal productivity
9:45 Problem solving
11:10 Creativity
12:45 Goalsetting and goal demolishing
13:10 Progressive elaboration in project management
15:30 Work-life balance and role transitions
17:30 Life coaching backed up with research
19:40 Researching on Google Scholar
20:40 Researchgate
22:50 Leadership and personality
24:00 Gallup ClifftonStrengths Assessment
24:40 Bullet journal and journaling for self-reflection
25:00 Write down goals for a 42% boost in achieving them!
29:00 Mission statement vs. vision statement
30:20 Business plans and business plan research
38:30 The secret to a more purposeful life is...

For more information about Holly Zink and her company visit www.idogrants.org.

Download full transcript

Ep 52 - Overcoming Obstacles and Becoming Stronger with Nicole Brown, Professional Speaker and Life Coach

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Nicole Brown shares her inspirational story of overcoming many difficult obstacles. She is an Air Force veteran, life coach, speaker, Mom, kickboxer, and occasional stand-up comic! You'll get a lot of helpful tips on goalsetting and changing your mindset so you can achieve more!

Daily Inspiration for 10-23-20

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Reading the news doesn’t have to be negative! Check out our brand new format. You’ll hear a bunch of inspiring stories from today’s news.

Outline:
Bad Hair movie
Passions/hobbies/interests exercise
Michael Powell, 60s movie director
Molly Stern, editor of Michell Obama’s autobiography “Becoming”
Marge Champion, dancer
The Amazing Randi, magician
Danny Elfman’s inspiration
Olfactory Bliss, book
B Mo the Prince, social media stud
4 types of goals

Four Types of Goals You Need to Know

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Writing down your goals will clarify your intentions and improve your chances of achieving what you desire.

The four types of goals are:

#1 Habit goals - simple directions to follow.
Examples:
Meditate for 20 minutes
Exercise for 30 minutes

#2 Deadline goals
Examples:
By June 1, complete the scuba certification exam
By 12-31-20, have X dollars in my investment account

#3 Visionary goals - inspirational goals that aren’t necessarily measurable.
Examples:
I’m a visionary
I’m the most respected productivity coach in New England

#4 Skys-the-limit goals - think big!
Examples:
I’ll announce “And live from New York - it’s Saturday night!”
Bring my sons to the Superbowl
My net worth is $23 million
I’m a black belt in jiujitsu

If you want to achieve great goals, you’ve got to use many different types of goals. What are a few of your habit goals, deadline goals, visionary goals, and skys-the-limit goals?

What I Learned About Goalsetting from The Twilight Zone

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The original Twilight Zone series is a masterpiece. They made 156 episodes featuring countless actors including Burgess Meredith and William Shatner - two of my favorites. A while back, I set a goal for myself: exercise on the treadmill every day while watching an episode. I’d do this for 156 days in a row. And I’d post a blog post about a self-development lesson I gleaned from the episode. The first two days were awesome. On the third day, we lost power and I didn’t exercise, Then came bunch of other excuses.

I severely underestimated the commitment required to achieve my goal. We often don’t realize what will be required. My goal was simple and clear. enough. It was exciting and far-reaching. I was all in! But ultimately, I exerted on 1.28% of the effort required to fulfill the goal! Two divided by 156 = .0128 and when multiply by 100 to get our percentage.

This isn’t to say I can’t hop back on and continue with my goal. I’m always inspired by addicts who display the strength to start a new streak.

Grant Cardone has an exciting book called The 10X Rule: The Only Difference Between Success and Failure. and his main point is that we should multiply the effort and commitment we believe is required for any worthy goal ten-fold. Your goal will take 10x more effort, 10x more time, 10x more motivation, 10x more vision, and 10x more accountability.

I attacked my Twilight Zone exercise goal with baby effort and I came up severely short. With the above formula, you can figure out the commitment needed for any goal. Seeing that measly, pitiful number of 1.28% had an effect on me. Don’t get discouraged - hop back on - but with increased resolve.

Goalsetting Links:

Grant Cardone’s Goalsetting Book - The 10X Rule
Undermining Goalsetting and Goals
Mindtools Goalsetting Insights
Kanbanize Article on Underestimating Goals for Projects

Have a friendly relationship with the journey of your goals. When your goal whips your ass, come back tougher tomorrow. I loved what Sara Safari said as a guest on my podcast regarding goals: you have to become as big as your goal or vision in order to meet it. Yes! We must monitor the pacing and effort we’re using in the pursuit of our big goals. Trevor Lohrbeer, another excellent podcast guest, talked about adjusting pacing of one’s pursuits toward goals, as well. These are vital skills you need to achieve your goals and get on track with goalsetting and goal attainment.

Ep 43 - Live a More Fulfilling Life by Reaching Your Potential : An Interview with Trevor Lohrbeer, Serial Entrepreneur and Day Optimizer web app creator

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Trevor Lohrbeer is a serial entrepreneur with a mission to help others live a more fulfilling life by reaching their potential. He does this by creating software and mental models that help people reason about the world and solve existing problems in new ways. His current project is Day Optimizer, a web app that helps freelancers and solopreneurs convert their task list into a daily schedule to help them focus on their priorities and live a more balanced life.

Ep 38 - Leadership Under Pressure: An Interview with Scott McCarthy, Senior Army Officer and Leadership Coach

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Scott McCarthy is a speaker and coach for his company, Moving Forward Leadership. In today’s episode, he shares amazing stories of leadership from his 20+ years of serving in the Canadian Army.

Related link:
www.movingforwardleadership.com