Learn to become indistractable, make important connections between identity and behavior change, identify your role attributes, and explore how to show up as who you wish to be without first receiving acknowledgment for it.

Episode outline:

1:15 Indistractable book

2:50 Four reasons happiness is fleeting

4:00 Identity and behavioral change

5:50 My roles and identities

6:30 Essentials of a healthy human psyche

7:30 Roles in obituaries

9:30 Police reform: warrior to guardian mindset

11:20 Role attributes

12:15 Amira Alvarez interview (Ep 63) - switching between energy levels

13:25 Top self-development lesson I learned last year

14:45 Paul Stanley story