Ep 89 - Peak Performance: How to Knock it Out of the Park!

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Do you want to be a peak performer at work and in all the roles you play? Let's start with the fascinating quarterback of the Buffalo Bills, Josh Allen. He focuses on extremely detailed issues of the mechanics of his movements with his coach. He excels at distilling large amounts of information into essential shards. Josh says there are two types of players in the NFL: those who figure it out and those who get figured out.

One curious tool for becoming more productive is to DO NOTHING! Your body and mind need ample time for clean up and restoration. Neuroscience research confirms that we need to take mental breaks. Also, activities that allow for us to meander in our thoughts are helpful. Italians call it "dolce far niente" - the sweetness of doing nothing!

One pundit said President Biden's presidency will be as transformational to the extent that he transforms himself. All politics aside, I love this idea of working on yourself first.

Satoko Fujii is a talented composer with some fascinating ideas about peak performance. She approached composition as the discovery of music that already exists. She knows it doesn't pay to be a copycat of someone else. If you can't be authentic, nobody has a reason for buying your record.

The new book, "Two Beats Ahead: What Musical Minds Teach Us About Innovation" by Panos Panay and R. Michael Hendrix looks amazing. It shows how legendary musicians have demonstrated innovation throughout their careers - including David Bowie, Beyonce, Lady Gaga, and Justin Timberlake. One takeaway is the value of establishing the right environment for key players to perform well. Managers should control the environment, not people.

Here's the Projects-at-a-Glance tool I mentioned in today's podcast.

Podcast Outline:

1:18 NFL and Performance

4:00 Do Nothing!

4:54 Transformation

5:50 Japanese Composer

7:20 Two Beats Ahead book

9:40 Share Your Deadlines

Scott Snow is a productivity expert, speaker, podcaster, and life coach. He is the founder of Think Like a Musician, whose purpose is to help you learn the time management skills you need to be joyful, productive, & fulfilled in all areas of life. He teaches a unique and innovative approach to managing your crazy, busy life. It's a musician's approach to time management and work-life balance. Call 774-230-3928 now to customize a training for your organization or to inquire about coaching availability.